How Individual Counseling Can Help You

For more than 15 years, Alternative Therapy LLC has helped numerous individuals battle their issues through counseling. Our team of highly trained therapists has created a safe and caring environment where individuals from all walks of life can share, learn, and grow. Misconceptions about seeking help may make you feel weak, but that is far from the truth, as we all need some help from time to time. If you require individual counseling in Hamden, Connecticut, we are here to help! Contact us today.

How individual counseling can help you
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Stressful Situations

Many situations in life can induce stress, and dealing with them in a healthy manner can help establish inner peace. At times, you may not even understand what is causing you to feel stress, which is where a therapist can help. Our counselors can help you identify and face the issues you are dealing with, assisting you in finding resolutions to overcome or manage these difficult times.

Counselor comforting a sad woman


Loss can be one of the most impactful things to deal with throughout life. You truly never know how your thoughts and feelings will be affected until you experience the loss of a loved one. Therapy can help guide you towards a path that allows you to cope in a healthy way while giving you insight into how this situation impacts your life.

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Self-Esteem Problems

If you constantly feel ashamed of who you are, individual counseling might be helpful. Self-esteem issues are challenging to take on alone because they are a constant battle between your inner being. Our therapists can help you recognize and reduce negative feelings through self-compassion and goal setting.

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Major Life Decisions

There may come a time when you must make a major life decision. These situations may be difficult to navigate due to the various thoughts on where the decision can lead you and the impacts it may have. Counseling may help by providing you with ways of dealing with each course of action, no matter which decision you make.

We at Alternative Therapy LLC believe that individual counseling can bring about many positive impacts on your life. Schedule an appointment today if you are in the Hamden, Connecticut area, and are need of support!

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