Living in a digital world has led many people to have a sedentary lifestyle where they spend most of their time sitting, lying down, using their phones, playing video games, and being unproductive at all times. Such an inactive lifestyle is the leading reason behind anxiety, stress, depression, and feelings of loneliness resulting from the lack of physical activity, productivity, and healthy socialization. However, there are multiple ways can start coping with the rising anxiety in a sedentary lifestyle.
Whether you’re someone who procrastinates in everything they’re supposed to do or is simply unable to be more active and productive in life, managing anxiety in a sedentary lifestyle isn’t as difficult as it seems. The key is to ensure you seek the right amount of help through mental health therapy and other resources.
Here are three things you can do to manage anxiety in a sedentary lifestyle.
Make a List of Things to Do
Sometimes it’s a lot more difficult to get up and do something when you haven’t properly planned it beforehand. Therefore, motivate yourself to engage in important tasks by creating a list of all the things to do.
This will encourage you to check things off your list and be more productive throughout the day. As a result, you’ll feel happier getting some rest by the end of the day instead of feeling guilty or anxious about it.
Take a Walk Outside Before or After Meals
The anxiety in a sedentary lifestyle also stems from the fact that people start experiencing body image issues resulting from the lack of proper physical activity. While getting a gym membership right away might not be possible initially, you can always start slow.
For instance, walking for at least 10 to 15 minutes before or after your meals will reduce the likelihood of obesity or body image issues.
Plan More Outdoor Activities for You and Your Friends
Lastly, many people experience anxiety in a sedentary lifestyle when they engage in virtual activities by being on their smartphones and computers all day. It’s always healthier to plan outdoor activities and engage in sports to reduce the feeling of stress that often takes over people’s minds and health in a sedentary lifestyle.
Feel free to reach out to us at Alternative Therapy, LLC, to get the help you need. We offer professional counseling for everyone, including family counseling, treatment for teenagers, couples counseling, and more. Contact us today!